If you are like us and are health conscious, you might wonder whether is Yoplait yogurt healthy.
Yogurt is healthy food to include in your diet as it contains many good nutrients that you normally don’t get from all the foods if you are not eating a proper diet.
If we strictly talk about health, then plain yogurt is always the best choice. Flavored yogurts contain artificial sweeteners, and they really aren’t that good for your health as they are advertised.
Let’s dig into the details of what yogurt you should consume and which Yogurt yogurt is the best.
What Is Yoplait Yogurt?
Yoplait is the largest yogurt manufacturing brand in the United States, and almost everybody has heard of it. It offers a variety of products such as greek yogurt, Go-Gurt, lactose-free yogurt, and dairy-free yogurt.
Yoplait also offers a regular yogurt which is the one you should get if we are only talking from a healthy perspective. The regular yogurt includes vitamin D, calcium, probiotics (these are good bacteria), and real fruit.
The regular version of the yogurt doesn’t include any artificial flavors. At least that’s how it is advertised.
If you are just looking to munch on something and also want it to be a bit healthy, then you can pick a jar of Yoplait and eat to your heart’s content. Therefore, we can safely answer yes to the question “Is Yoplait yogurt healthy”.
Yoplait Yogurt Is Not The Healthiest
You may think we are contradicting ourselves but let us explain. You may think that Yoplait is the healthiest yogurt out there (which is somewhat true), but it is not the healthiest choice.
If you’re a normal person and eat normally, then Yoplait yogurt is perfectly fine to consume. However, if you are someone who only eats healthy and 100% original organic food, then Yoplait isn’t for you.
First of all, as much as Yoplait advertises itself, it is not 100% yogurt as it contains flavors from fruit and additional binders.
While we agree it is made from live and active cultures, it includes sweeteners which can really do a toll on you if you’ve been cutting sugar from your diet.
You will not find this on their official site. Still, if you were to pick up a jar of Yoplait at the dairy aisle, you’ll find on the nutrition label that it includes saturated fat, modified corn starch, coloring, nitrogen, fructose corn syrup, and a bunch of other ingredients that don’t really belong in natural yogurt.
Note that these ingredients will not harm your body as much as a fast-food fried chicken will, but again, if you are really health conscious and don’t want even one negative nutrient inside your body, then you know what to do.
Other than that, Yoplait is generally safe and healthy as compared to candies and ice creams if you’re craving to eat something.
If someone now asks you “Is Yoplait yogurt healthy”, you can explain the actual facts and let them decide.
These Are The Best Yoplait Yogurts
Now that we’ve covered the details of Yoplait Yogurt, now let’s discuss which of the yogurts is the best. While most Yoplait products are low-fat yogurt, you can get confused about your selection.
Regular Yoplait Yogurt
The regular Yoplait yogurt usually comes in strawberry flavor. It includes no artificial sweeteners or taste additives. It is made from pure fruit.
It is also gluten free, so if you are worried about your yogurt having gluten or are gluten intolerant, then this is the one for you. Regular Original Yoplait Yogurt is made from live active cultures and includes good probiotics. Probiotics help build your immune system and make you stronger.
It is also worth mentioning that this yogurt is rich in calcium and vitamin D. Vitamin D acts as a good absorber of calcium so you can get the best of all nutrients.
If you crave late-night hunger and have a habit of eating ice creams after dinner, try switching it out with Yoplait Regular, as this is one of the better alternatives. Yogurt is an excellent source of calcium and a source of probiotics to keep your bones and immune system strong.
One of the drawbacks of Regular Yoplait would be its high quantity of sugar.
There are also other flavors of regular Yoplait yogurt in addition to plain yogurt such as blueberry, pomegranate, french vanilla, mixed berry, mountain blueberry, and much more.
There is also an Icelandic yogurt which you should try once, though note that it has nothing to do with Yoplait. Is Yoplait yogurt healthy? Yes in some cases, no in others.
Vegan Yoplait Yogurt
If you are a vegan or have just started your journey to become a vegan, you want to know if there are any vegan categories of Yoplait yogurt.
Yoplait yogurt also sells dairy-free yogurt, meaning it is made from nonfat milk. Adding vegan yogurt can be beneficial to have a balanced diet.
Yoplait sells vegan yogurt under the name “Oui.” This brand of Yoplait yogurt is dairy free. It is made from coconut cream as the base, and real fresh fruits are used to add flavors.
You have a lot of yogurt options given by Oui of Yoplait. There is also vanilla based yogurt and strawberry based yogurt by Yoplait, but you can be the judge and decide which suits your taste buds best.
Many manufacturers are now making vegan yogurt products. Vegan yogurt is also a good source of protein. It can be a healthy snack to add to your diet, which can fight any heart disease.
As with all Yoplait yogurts, the sugar content in “Yoplait Oui” is also a bit high.
What Is Yogurt?
Now that we’ve discussed each and everything about Yoplait Yogurt, it’s time we get into the details of what yogurt actually is.
Yogurt is a dairy product, meaning it is made from milk. It is a form of fermented milk, and it includes good bacteria along with vitamins and calcium.
The bacteria in yogurt help strengthen our immune system. It is also a good source of calcium. Make sure you get natural yogurt brands.
If you don’t like the original flavor of yogurt, you can get other types of yogurts, such as drinkable yogurt, calcium-rich yogurt, or fruit-flavored yogurts in the yogurt aisle.
These are the basics of the ingredients lists involved in creating yogurt. The actual ingredient list may include additional stuff such as fruits, flavors, etc.
A small bowl of yogurt includes around 10 grams of protein. The amount of sugar depends on different manufacturers, but typically, 100 grams of yogurt has around 3 grams of sugar. 3 grams of sugar is not that much if you take care of sugar intake through other sources in your daily food intake.
Yogurt can be eaten raw, and it has many health benefits. It helps with digestion, and it also builds your immune system.
The calcium rich ingredients of yogurt, along with the addition of vitamin D, makes it a good source to gain strength for bones.
The fresh fruit pulp is also added to yogurt in some cases to increase the taste.
Now if someone were to ask you “Is Yoplait yogurt healthy”, the answer falls more to the side that says no. Fresh organic yogurt is true, healthy but we can’t be too sure about brands.
Alternatives To Yoplait Yogurt
While Yoplait is a good yogurt, it is best to know other alternatives in case you don’t find it at your supermarket in the dairy aisle.
Following are some of the alternatives you can choose over Yoplait.
- Dannon Low Fat and Whole milk yogurt.
- Dannon Light & Fit.
- Roonybook Farm Dairy yogurt.
- Stonyfield Farm Yogurt.
Health Benefits Of Yogurt
There are countless health benefits of consuming yogurt. One of the best benefits of yogurts is that it includes probiotics.
Probiotics are a kind of good bacteria that promotes our immune system and keeps our body disease-free.
Probiotics help with digestion and make sure you don’t get diseases of the stomach and liver such as constipation or stomach ache.
Yoplait yogurt can also help you if you are looking to lose weight. “International journal of obesity” published research back in 2005 in which it was found that people who ate low-fat yogurt lost more weight as compared to people who just cut out on calories. Note that these yogurt eating people were also cutting out on calories.
Conclusion – Is Yoplait Yogurt Healthy
Is Yoplait yogurt healthy? Yes, it is. Yogurt can be a good and healthy afternoon snack.
It mostly depends on your goals. If you’re normal about your health, then eating some Yoplait yogurt will actually be good for you.
However, if you are really serious with your diet and count each and every sugar and carb that goes inside you, then Yoplait might not be the best for you.
Yoplait includes modified starch, nitrogen, and other such ingredients, which don’t belong in a natural yogurt. If we exclude these ingredients, Yoplait is pretty good as it is made from live active cultures and is infused with probiotics and calcium.
Yoplait comes in all kinds of flavors. There is also a brand called Oui by Yoplait, which makes vegan yogurt for all the vegans out there.
Yogurt has probiotic bacteria in the list of ingredients which is a healthy bacteria, and its’ goal is to keep our body safe and secure.
You should also keep in mind that not all branded yogurts are 100% natural. These yogurts include artificial ingredients. For example, Yoplait includes modified starch, nitrogen, high-fructose corn syrup, and sugar. So these are things to keep in mind next time you go yogurt shopping.