Everybody knows that Red Bull is an energy drink containing sugar and caffeine, but you might have wondered how long does Red Bull last at least once.
A can of Red Bull contains around 30g of sugar and 80 mg of caffeine which gives you a short burst of energy. It is caffeine that gives us a burst of energy, and energy drinks use this as the main ingredient in their drinks.
When consumed, Red Bull can last around 12 hours in your body. It takes up to 6 hours for our bodies to reduce caffeine from the bloodstream and around 12 hours to remove it completely.
How Does Red Bull Work?
To understand how long does red bull last in a human body, we need to understand how it works.
Energy drinks, in general, include high amounts of caffeine and sugar, which are used to give our body a boost and instant surge of energy.
If you’ve tried Red Bull before, you know the feeling of getting an energy boost instantly; this is caffeine at work.
Caffeine is a stimulant drug that enhances focuses in humans by increasing the heart rate and blood pressure, and it is also available in most foods but of lower quality. If you take coffee regularly, then you are already addicted to caffeine as it contains it. You can try skipping coffee for a day, and you’ll see that your focus on that specific day will be tired.
Red Bull contains caffeine, sugar, and some other vitamins, which have been designed to give you an instant boost of caffeinated energy.
After an hour, you’ll suddenly feel lethargic, and this is because of the sugar in your bloodstream dropping.
How Long Does Red Bull Last Before Expiring?
Red Bull is a great energy drink that helps you stay up late at night on a busy day, but it also has an expiry date. It takes around 2 years for a Red Bull to expire starting from its manufacture date. Make sure never to drink an expired Red Bull as it can have negative effects on your health.
Your Red Bull can also expire earlier if you don’t protect it from direct sunlight. If you are still in doubt, always check the package description on the can to know how long does Red Bull last.
How Long Does Red Bull Last in the Body?
How long does red bull last in the human body depends from person to person but generally, Red Bull can last around 12-24 hours in your body once consumed. It includes sugar and caffeine content which are mainly responsible for increasing your energy levels. The life of caffeine, when ingested, is also around 12 hours. Half the amount of caffeine leaves your body in 5-6 hours after consumption. Here’s what Red Bull does once it is in your system.
- After drinking Red Bull, It takes around 15 minutes for the caffeine levels to increase in your bloodstream, which makes you will feel more attentive. It is the caffeine at work that gives you a sudden boost of energy. This duration can last anywhere from 15 to 45 minutes as the exact speed is not known.
- After an hour of drinking Red Bull, the sugar will be completely absorbed in your bloodstream as well, but you will not feel anything yet. After 2 hours, your sugar levels will drop, and you will get a sugar crash and a loss of energy. You will feel fatigued and might also crave a new Red Bull to get a boost of energy.
- Around 6 hours after you drank Red Bull. half of the levels of caffeine will have dropped, and after 12 hours, caffeine will be completely removed from your system. At this point, you might notice withdrawal symptoms of caffeine as the effects of caffeine have started to disappear.
How Often Can I Consume Red Bull?
Doctors say that you can consume a maximum of 400mg of caffeine per day without seeing any negative effects; any more than that, and you run the risk of caffeine overdose.
A can of Red Bull includes around 80mg dosage of caffeine, which is far less than 400mg. Therefore you can consume up to 5 cans of Red Bull, but we suggest keeping it low. How long does red bull last in your system can determine how often you can consume it.
Many studies have found that energy drinks such as Red Bull are effective at giving you a boost of energy, but they can have negative effects on your body.
The increased sugar intake can cause type 2 diabetes, and you also run the risk of hypertension as energy drinks increase your blood pressure significantly. Remember that it is not just Red Bull; consumption of more sugar daily can increase the risk of diabetes; the dosage of caffeine also needs to be kept in mind to avoid an overdose. Long-term use of any sugary drink can also cause heart disease.
Many people drink it daily and have no adverse effects but note that there is a possibility of you running the risk of disease. Therefore, you should keep your Red Bull consumption to a minimum.
Red Bull causes dehydration in the body because of high sugar and caffeine content, so make sure you drink around 2 glasses of water for every can of Red Bull.
A cup or two of coffee per day may also give you similar effects as Red Bull. Having many cups of coffee per day may raise your daily caffeine intake, and you should keep in mind that it does not exceed 400mg.
If you don’t like caffeinated coffee, then you can use Red bull as the effects it gives are pretty similar to caffeinated coffee.
Keep in mind that if you take decaffeinated coffee, cups of coffee per day may not affect your energy levels. Red Bull is a great alternative to coffee, specifically decaffeinated coffee.
Does Red Bull Give You Sugar Crash?
Red bull is similar to other caffeinated beverages that use a combination of sugar, caffeine, and vitamins to give you a boost. Whenever you eat large amounts of sugar, you get a sugar crash.
A sugar crash is used to describe the feeling of drowsiness and lethargy after the sugar levels in the blood drop, and you feel tired suddenly. The absorption rate of sugar content is very high as it is very easy for our livers to digest it quickly.
While Red Bull gives you a jolt of energy, it will also give you a sugar crash after an hour or so of consuming it. Red bull uses good plants as its source of caffeine, and its level is way below the daily caffeine dosage limit set by doctors.
Red Bull works by increasing brain activity and gives you a glucose-based energy boost.
You can always try a caffeine pill if you dislike sugar crashes and don’t want to experience them. Knowing how long does red bull last can give you an idea of when to expect the sugar crash so you can be prepared for it.
Is Red Bull Good For You?
Red Bull, like other caffeinated drinks, should only be used when you are overly tired and need to stay awake. The caffeine intake of a Red Bull can is around 80mg. Your maximum caffeine intake per day can not exceed 400mg as any more than that, and you can have a caffeine overdose.
Note that caffeine is addictive, but it’s not alarming. You can stop caffeine consumption at any time, and the worst caffeine withdrawal symptoms you get will be a headache after skipping for a day or two. You can always ditch caffeine. This happens because your body is not getting its required dose of caffeine, but this is nothing to be worried about.
Red Bull has a great amount of caffeine and sugar, so make sure your caffeine intake never increases by 400mg. Depending on Red Bull greatly can increase caffeine withdrawal symptoms. Excess intake can cause problems, but regular drinkers are used to it.
For healthy adults, there really isn’t much to worry about drinking Red Bull every now and then, but if you start relying on it daily, it can have adverse effects in the long term, such as a long duration of caffeine withdrawal symptoms.
In simple words, Red Bull is not bad for you, but rather it depends on how you use it; if you use large amounts of can daily, then this is bad for your health, and you should try to limit the intake to ensure you maintain good health.
Who can Drink Red Bull?
Red bull can be drunk by almost anyone except babies, but there are several suggestions by scientists and doctors.
Red bull contains an 80mg dose of caffeine which is not suggested for young kids to intake. If kids of young age take caffeine, they can face several health problems and might also have caffeine overdose.
Red bull can be drunk by young adults and adults but always keep in mind to keep the consumption moderate. The duration of caffeine withdrawal can cause different side effects, but the headache is a general symptom.
Red Bull is good to increase alert levels when we are tired, and it also has the taste of a soft drink, making it even more delicious and desirable. Though it is more than just a soft drink as Red Bull includes caffeine, which is the primary source of an energy boost.
Red Bull uses trusted source caffeine which is mainly responsible for boosting caffeine to increase our attentiveness.
While caffeine boost can make you more energized, depending on it a lot can also give you caffeine cravings and caffeine dependency to function properly but rest easy as caffeine can always be ditched without seeing any major adverse effects on health.
Red Bull caffeine functions by providing our body with stimulants to keep us energized and more attentive. Red bull addiction is not a real thing, and it’s just that your caffeine tolerance has increased, and you need more caffeine to feel it kicking in.
Conclusion – How Long Does Red Bull Last
Red Bull is an energy booster drink that contains caffeine and sugar. An energy booster works by increasing the caffeine and sugar levels in the body, giving us a feeling of more energy and attentiveness.
To determine how long does Red Bull last in the body depends on when you consumed it. Any energy drink consumption like Red Bull energy drink takes around 15-30 minutes to start working and giving us a boost of energy.
After drinking caffeinated energy drinks, it takes an hour for the sugar crash to kick in, and you will feel drowsy.
Red Bull is a carbonated energy drink, and drinking too much of it can raise your caffeine tolerance matter, which means you will get used to the feeling of energy boosts and will not feel it like you used to.
The primary source of providing instant energy in the Red Bull is caffeine, as the effects of caffeine in the human body increase alertness and attentiveness.
Red increases blood sugar levels, and when the caffeine enters your system, your brain chemicals change, and your brain function is altered, which gives you the feeling of being energized.