The reason we find water refreshing is we are 70% made of water. All jokes aside, water is a primary nutrient to keep our body functioning. We can skip all sorts of foods but we cannot skip a glass of water. Now some people have different preferences, some like warm water while others like cold water.
Let’s dive in and see what makes water refreshing.
Why is Cold Water Refreshing?
Whenever we are exhausted, a glass of cold water can uplift our mood pretty quickly. The reason cold water is so refreshing most of the times is because our body needs water. Other major reason why we find water so refreshing is because we could be tired physically.
There is no water taste yet it can do wonders for our taste buds.
Whenever we do physical work and water escapes through sweat from our body, our brain starts sending signals that we need more water. Now if you drink cold water, you’ll find it pretty refreshing because our brain loves to reward us when we listen to it.
Hot water is rarely refreshing for anybody, unless your making coffee. There are some people who prefer hot water as their drinking water.
Ideally, you should aim for warm water as your drinking water. Some people get sick if they drink too much cold water. If you are one of them, better stick to warm water.
A simple average look at any statistics can show that most people like their water cold.
What is the difference between Cold Water and Warm Water?
The difference between cold and warm water is their temperature. One has a higher temperature while the other has a lower temperature. Cold water has a tendency to carry more impurities like bacteria if your source of water is not good. If you are outside and don’t have bottled water, you should probably boil your water first. Well you also need water softeners but you probably won’t find one.
Drinking cold water can also make your body do more work to digest it, meaning you’ll burn more calories, though the difference is insignificantly low.
Is Sparkling Water Refreshing?
Many people find sparkling water refreshing. They like carbonated waters, just like cold drinks. Though you’ll have trouble finding 5-gallon water jugs of sparkling water.
It is also worth mentioning that no data states that sparkling water can be bad for our health. You usually find carbonated waters in a bottle of water.
It also keeps you away from carbonated drinks which are pretty unhealthy. Just a cold glass of sparkling water is enough to quench your cold drink thirst.
How to make Water Refreshing?
In order to make water refreshing, you first need to verify whether your water is purified or not. Visit water softeners to make sure yours is drinkable.
Cold water is always more refreshing. Also a tall glass of water does make the experience even more better. A refreshing glass that is appealing to the eye can make the best of differences. Throw in a few mint leaves and that can take the refreshing aspect to a higher level.
Here are some tips to make more water refreshing.
Drink Detox Water Refreshing
Detox water is simply flavored water made from citrus fruit or other fruits. You can create detox water by adding fresh mint, fresh mint leaves, and maybe juice of some fresh fruits. No matter how hot the weather is, this can cool your body temperature in seconds.
Adding a combination of fruit can provide you with all the nutrients you need.
You can make detox water at home using the above quick simple steps. You can also buy bottled detox water from your nearest market. Make sure the water content is good and has no preservatives.
Use Aloe Water
If non-carbonated water isn’t refreshing anymore, try aloe water. It is made from aloe gel which has is known for its herbal healing properties.
There are also drinks made with aloe gel and water but they aren’t very good.
Try Ambient Water
You should go on a hike in the mountains and find yourself a body of ambient water. It’s just a fancy word for lake or river. It’s simple non-carbonated water but it can do wonders for your mind. It makes water refreshing. You’ll only find colder water in such places. Even plain water when drank in the right place, can make you feel like you’re on top of the world.
Make Flavored Water at Home
You can make flavored water at home. All you need are fruits, fresh mint leaves or some citrus fruits. Adding juices of fruits and sprigs of mint can make your water refreshing. Drinking such nutrient rich water can have good effects on your health. You can add one or two cups water fresh sprigs in your container with water.
You can also make a pitcher of lime water. You’ll need some fresh mint or citrus fruits to make the best pitcher of lime water.
Conclusion – Why is Water Refreshing
Water is always refreshing if you are thirsty or tried because it our body is 70% made of water. You can try different types of water to make it even more refreshing. Some people prefer cold or warm water while others prefer warm over cold.
Cold water can carry some impurities if your source is not verified so it is always best to boil it first in such cases. Warm water is suitable for every body because you can’t get sick with it unlike with cold water.
If you have any questions or suggestion, don’t hesitate to ask us in comment section. Moreover you guys can check our new blogs “How to get rid of small black bugs in the house“, “What is starting check number?” and “How much is a pound of weed costs in the world?“